Rich Froning WODs Adaptively


20 hours ago

Today I had the honor and privilege working alongside @richfroning and his crew at CFM. He asked me to put them through an adaptive WOD so, I gave them a taste of what the #AdaptandConquerseminar looks like. It was an amazing experience working out with the best, but even better getting to know the whole crew. Thanks so much for throwin’ with me today I had a blast! @hillaryfroning thanks for such awesome footage! #grateful#FroningvsTheHammer #hardwork #dedication@crossfit



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