Yesterday, Dave Castro released a quick video on @CrossFitGames Instagram account hinting of a possible regional workout. The video begins with the camera panning up from the floor to a smiling Castro. Castro mentions “Nasty Girls V2” and the video ends.
Well what is the “Nasty Girls” WOD?
CrossFit.com debuted the Nasty Girls WOD December 4, 2005. It was a WOD dedicated to Nicole Carroll, Eva T and Annie Sakamoto, who were “The Original “Nasty Girls.” These woman have been around since the inception of the CrossFit Games and are some of the most well respected CrossFit athletes of years past.
3 rounds for time of:
10 Hang power cleans (135/95lbs)
Here’s a video of The Original Nasty Girls performing the WOD.
In the beginning of Castro’s clip, you may have noticed the DEMON BELL that was sitting on the floor?