Elisabeth Akinwale shares her opinion on this years somewhat controversial Regional programming in her latest blog entry. Check the link to read more.
“…In four years of participating in the CrossFit Games season I’ve never heard as much fussing about a set of workouts than I have with the current set of Regional workouts. I have to admit, when these workouts were announced it took me a few days to get my head around and process them. The workouts are very high skill, less heavy weight and barbell work than we’ve seen in prior Regionals. My general guideline is to not react emotionally to competition workouts. You can’t change/control/influence them, all you can do is develop a plan of attack…”