Individuals Begin At Hermosa Beach @ 9AM LIVE on ESPN3

THE BEACH

Points Available: 100 points
Location: Hermosa Beach Pier
Wednesday morning

For time:
Swim 250 yards
50 kettlebell thrusters  (35 / 24 lb.)
30 burpees
Swim 500 yards
30 burpees
50 kettlebell thrusters  (35 / 24 lb.)
Swim 250 yards

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