Final Week of CrossFit Team Series Workouts Announced

Rx Event 9
Complete as many reps as possible in 20 minutes of:

Each athlete performs as a relay:
9 burpee box jumps, 20 inches
9 squat cleans, 155/105 lb.

Then, each athlete performs as a relay:
12 burpee box jumps, 20 inches
12 squat cleans, 155/105 lb.

Then, each athlete performs as a relay:
15 burpee box jumps, 20 inches
15 squat cleans, 155/105 lb.

Etc., adding 3 reps to each exercise each round.

Rx Event 10
Max reps chest-to-bar pull-ups

Rx Event 11
For time:
100 double-unders each, as a relay
100 front squats total, 115 / 75 lb.
100 push presses total, 115 / 75 lb.

75 double-unders each, as a relay
75 front squats total, 115 / 75 lb.
75 push presses total, 115 / 75 lb.

50 double-unders each, as a relay
50 front squats total, 115 / 75 lb.
50 push presses total, 115 / 75 lb.

Rx Event 12
Men complete as many reps as possible in 10 minutes of:
135-lb. snatches, 20 reps
155-lb. snatches, 20 reps
185-lb. snatches, 20 reps
205-lb. snatches, 20 reps
225-lb. snatches, 20 reps
245-lb. snatches, max reps

Then the women complete as many reps as possible in 10 minutes of:
95-lb. snatches, 20 reps
105-lb. snatches, 20 reps
125-lb. snatches, 20 reps
135-lb. snatches, 20 reps
145-lb. snatches, 20 reps
155-lb. snatches, 20 reps


Scores are due before 5 p.m. PT on Monday, Oct. 13.

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