Sam Briggs Has Successful Surgery

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After surgery it's more important than ever to get your nutrition and hydration right … Amino acids from protein are directly involved with wound healing and tissue regeneration … Carbohydrates are the brain’s main source of energy and prevent muscle from being broken down … Dietary fat provides energy and is involved in immune response and absorption of fat-soluble vitamins … vitamin A and vitamin C are particularly important after surgery because of their wound-healing properties … hydration is essential for healing and even more fluid may be necessary depending on the type of medication … Doing everything I can to be back in action as quick as possible πŸ’ͺ🏻 a big thank you to Erin & Matthew @cleaneatsandtreatsni for providing my food whilst in NI #foodisfuel #teamPRGNX #rebuildingthemachine #day2postop

A post shared by Samantha Briggs (@bicepslikebriggs) on



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